Foundation

Your foundation. Rebuilt in 7 days.

A calm, guided reset for people who have tried before. No shame. No noise. One good choice at a time.

Start free for 7 days
  • Personalized food guidance
  • Daily reset walks
  • Energy-focused coaching
  • Step tracking, synced or entered by hand
  • 7-day recovery plan built around your real life
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Most health apps expect discipline

Foundation is built for the days when discipline is gone.

When you’re stressed, overeating, skipping workouts, sleeping badly, or feeling stuck, Foundation gives you one next step, not a hundred tasks.

What happens in your first 7 days?

  1. Day 1 — Breathe

    5-minute reset and a short walk.

  2. Day 2 — Move

    Easy movement that lowers mental pressure.

  3. Day 3 — Eat

    Simple protein-first meals without counting everything.

  4. Day 4 — Sleep

    Build an evening routine that helps you recover.

  5. Day 5 — Energy

    Reduce the habits that drain you.

  6. Day 6 — Consistency

    Create a routine you can repeat.

  7. Day 7 — Your new foundation

    Receive a personalized plan for the next 30 days.

Designed to feel calm

  • Clean Apple-inspired interface
  • No ads
  • No social feed
  • No guilt streaks
  • No complicated setup

Just a quiet place to rebuild your health.

Foundation Beta

Start free for 7 days

You get the whole app straight away — this is what your first week includes:

  • Full access to Foundation for 7 days
  • No card needed to start
  • €9 per month afterwards — cancel any time
Start free for 7 days

After 7 days, Foundation is €9 per month. Cancel any time.

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