Health & Fitness Disclaimer

Nothing in Foundation is medical advice, a diagnosis or a treatment. Calorie ranges, protein targets, step goals and training suggestions are general wellness guidance calculated from what you entered.

Speak to a doctor or dietitian before changing your food or training if you are pregnant or breastfeeding, under 18, have a heart, kidney, liver or metabolic condition, diabetes, an eating disorder now or in your past, take medication that depends on your food intake, or are recovering from injury or surgery.

Stop straight away and contact a healthcare professional if you feel chest pain, shortness of breath, dizziness, faintness or unusual pain. In an emergency, call your local emergency number.

Nutrition values suggested from a photo or a description are estimates and can be significantly off. Treat them as a guide, check the label when it matters, and adjust the amounts yourself.

You decide what you eat and how you train. Foundation lowers targets when your energy or sleep stays low, but it cannot see how you feel — listen to your body before the app.